Eye Movement Desensitization Reprocessing (EMDR)

Click on the image above to use an interactive software that is designed to be used with a trained EMDR specialist.

Eye Movement Desensitization and Reprocessing (EMDR) is an innovative psychotherapy technique that is designed help reduce the emotional intensity and distress associated with trauma allowing the individual to heal from and process traumatic experiences. It involves eye movements or bilateral sounds (or stimulation such as tapping or vibration) while focusing on a disturbing memory.